Everyone can do yoga!

Think you’re not flexible enough?  Practice yoga to improve flexibility.

Have aches and pains?  Practice yoga to reduce or eliminate pain.

Afraid of getting stuck with your legs wrapped around your neck?  We don't even think of doing such poses! (Well, we may think about them but then we laugh and move on.....)

Limited mobility?  Almost all poses can be done with chairs and other props, making them accessible to virtually everyone.

Think you’re too old?  You're never too old! People in their 80s and 90s practice yoga to improve balance and freedom of movement.

  Think yoga is only for women?  Yoga is not gender-specific!  Men benefit just as much as women do.

Join us at Blue Heron Yoga studio and find out for yourself that yoga is for anyone who wants to feel better, move more easily, and become more relaxed. 


7584 Highway 570 West
Summit, MS 39666

           Laris C. Mitchell, CYT