Hatha Yoga

Everyone can do yoga 

With the help of tools like blocks, chairs, straps, blankets we will help you find:

Stability, mobility, flexibility

Breath, alignment, balance

Relaxation, stress and pain reduction, improved mental acuity

Self-exploration, self-awareness
Self-confidence, self-empowerment

In treating mind and body, the spirit is also treated.

Yoga is so much more than just exercise.

 

FALL 2019

Classes

Monday
Sept 9 through Dec 16
10-11:30 AM : 
Laris
Continuing/Experienced

August 26 through Dec 16
4:30 - 6 PM
:Eileen
Fundamentals & more

This is a beginners class; also good for those who have been away from yoga for some time.

Tuesday
  Sept 3 through Dec 17
10-11:30 AM: 
Laris
Continuing/Experienced
 
Thursday
August 22 through Dec 19

8:30 - 10 AM: Eileen
Fundamentals & more
All levels

Schedule subject to change

 

Fees

1.5 hr classes: $15 ea
$120 for 10 classes*

*Apply to 1 or more classes per week;
use within 10 weeks


*Good for all classes

Private lessons:  $35/hour
Shared (2 people):$60/hour

 

 

Reserve your spot:
601-810-7534

 

 

 

 


Private or shared sessions

 Private:$35 an hour

     Shared (2 people):  $50 an hour

Instructors: 
Laris           Eileen

 Arrange a private or shared session:  
601-810-7534

 

Yoga is a wonderful way to address balance, flexibility, strength, mobility or tension issues, whether related to a specific injury or just life in general.

Private or shared sessions with Laris or Eileen are perfect for discovering how practicing at home can support your goal to live a happy, healthy integrated life. They can also be just the confidence booster you need to join a class and enjoy the energy of practicing in community with others.