Hatha Yoga

Everyone can do yoga 

With the help of tools like blocks, chairs, straps, blankets we will help you find:

Stability, mobility, flexibility

Breath, alignment, balance

Relaxation, stress and pain reduction, improved mental acuity

Self-exploration, self-awareness
Self-confidence, self-empowerment

In treating mind and body, the spirit is also treated.

Yoga is so much more than just exercise.

 

Fall 2018

Classes

No classes Nov 19-22

Monday
Sept 10 - Dec 17

9:30-11 AM : Laris
Continuing/Experienced

4:30 - 6 PM :Eileen
Starting November 5
Fundamentals & more

This is a beginners class; also good for those who have been away from yoga for some time.

Tuesday
  Sept 4 - Dec 18

9:30-11 AM: Laris
Continuing/Experienced
 
Thursday
Sept 6 - Dec 20  

(no classes Oct 18 & Nov 22)

7 - 8 AM:  Eileen
Early Bird Yoga
All levels

An hour of breathing and gentle movement  to get your day started in the best possible way.
 

8:30 - 10 AM: Eileen
Fundamentals & more
All levels

 

Fees

1.5 hr classes: $15 ea
1 hr class: $12 ea
or
$120 for 10 classes*

*Apply to 1 or more classes per week between
9/4 & 12/20/18
*Good for all classes including Early Bird Yoga

Cannot be used for Special Offerings

Private lessons:  $35/hour
Shared (2 people):$60/hour

 

 

Reserve your spot:
601-810-7534

 

 

 

 


Private or shared sessions

 Private:$35 an hour

     Shared (2 people):  $50 an hour

Instructors: 
Laris           Eileen

 Arrange a private or shared session:  
601-810-7534

 

Yoga is a wonderful way to address balance, flexibility, strength, mobility or tension issues, whether related to a specific injury or just life in general.

Private or shared sessions with Laris or Eileen are perfect for discovering how practicing at home can support your goal to live a happy, healthy integrated life. They can also be just the confidence booster you need to join a class and enjoy the energy of practicing in community with others.